Hello Beautiful,

There’s a missing ingredient in many skincare routines that doesn’t come in a serum or cream.

It’s not trendy. It’s not shiny. And it rarely makes headlines in the beauty world.

But it’s absolutely essential, especially for women in menopause.

We’re talking about essential fatty acids (EFAs), the healthy fats your skin must have to stay plump, dewy, calm, and strong.

If you’ve been layering the right products but still feel dry, reactive, or dull, your skin may be asking for nourishment at a deeper level.

Let’s explore how EFAs protect your skin’s beauty from the inside out, and how you can start feeding it what it truly needs.

Why EFAs Matter More in Menopause

EFAs are the building blocks of healthy skin cells. And healthy, robust cells make all the difference in the quality of your skin.

Here's where the difference shows up:
– Barrier function
– Moisture retention
– Elasticity and firmness
– Inflammation control

But here’s the thing: Our body doesn’t produce EFAs on its own. We have to consume them through food or supplements. And during menopause, our ability to absorb and utilize them declines.

Combine that with hormonal shifts and slower cell turnover, and suddenly your skin loses its natural glow, bounce, and tolerance.

This is one reason why a woman’s skin may feel like it’s falling apart, even when she’s doing “everything right” on the surface.

Signs You're Low in Skin-Loving Fats

If you’re deficient in EFAs, your skin will tell you. Here are the most common signs you may observe.

– Dry, flaky, or “tight” skin
– Loss of glow or dewiness
– Fine lines that deepen quickly
– Easily irritated or inflamed skin
– Skin that feels thin or crepey
– Breakouts or dull congestion (especially with omega-3 deficiency)

These signs don’t always mean you need a new cream, they’re often an invitation to nourish from within.

The best EFAs for Radiant, Resilient Skin

There are two main types of EFAs that your skin loves:

1. Omega-3s (Anti-inflammatory + glow-boosting)​
– Found in: flaxseeds, chia seeds, walnuts, wild-caught salmon, sardines, hemp oil.
– Why your skin loves it: calms inflammation, supports hydration, softens texture.

2. Omega-6s (Barrier-building + healing)​
– Found in: evening primrose oil, borage oil, pumpkin seeds, sunflower seeds.
– Why your skin loves it: strengthens the skin barrier and improves elasticity.

In menopause, we often lack both. Supporting your diet with EFA-rich foods – or choosing the right supplement – can make a noticeable difference in as little as 2-4 weeks.

Obviously, going after the food sources with EFAs is an optimal way to proceed. However, life's circumstances are different for each of us.

Can Your Skin Mimic These Fats?

Yes, and when you combine topical oils with internal EFA support, your results multiply.

Look for oils rich in EFAs such as:
​
– Rosehip seed oil – high in linoleic acid (omega-6) and vitamin A
– Sea buckthorn oil – uniquely rich in omega-7 (supports elasticity)
– Borage oil – helps calm redness and reinforce the barrier
– Safflower or sunflower oil – lightweight and perfect for dry or sensitive skin

✨ Pro tip: Use these oils as a final layer (especially at night) to seal in hydration and mimic the lipids your skin naturally loses with age.

A Daily Ritual to glow from the Inside Out

Be creative in what food choices you include in your daily diet. It could be really easy, but the effects will reverberate throughout your body and skin.

As an example only, try this EFA-rich combo in your day.

Morning or Mid Day​
– 1 tbsp chia or flaxseed in your smoothie
– Avocado toast with a sprinkle of hemp seeds

Evening:
– Wild salmon or roasted squash with olive oil
– 500-1,000mg of omega-3 supplement (look for DHA + EPA ratios, super important! – My brochure that you can download at the end of this email touches about the ratios.)

✨ Pro tip: Take your omegas with a meal that contains some fat for better absorption.

Final Thought: Beauty is Built, Not Bought

The most youthful skin isn’t just treated. It’s nourished.

When you support your skin from the inside and outside, the results are deeper, longer-lasting, and beautifully yours. It is your energy, your creativity that is rooted in the results you are going to enjoy.

You don’t need more products.

You need more of what your skin is made of.

Start with EFAs. Watch your skin come back to life.

PRINTABLE Checklist for You

Your Daily Glow List: Essential Fats for Radiant Menopause Skin

A simple checklist to nourish your skin barrier, smooth texture, and bring back your glow from within.

I've included the following into this guide:

-Top 10 Plant Foods Rich in Omegas​
-Top 10 Skincare Types to prevent or work with Leaky Skin
-2 Printables you can use as your support buddies to track changes

To Your Nourished Glow,

Larisa, Licensed Esthetician
for Your Menopause Skin
Celebrate Woman Today